5 Ways To Smile Always Bright

Maybe you're brushing your teeth twice a day and regularly visit the dentist. Still, there will be leftovers in the mouth that can lead to less breath odor. So that the smile was less than the maximum.

So how so we always can smile freely without worrying about the smell of anything? Here are tips to maintain healthy teeth and gums to senentiasa brilliant smile:

a. Asup much calcium
Drinking milk will build strong bones and teeth. The lack of calcium will increase the risk of tooth decay and cavities.

b. Increase your intake of vitamin C
Citrus or fruit and other foods high in vitamin C helps protect the mouth from various infections. Asuplah more vitamin C, thereby reducing your risk of gingivitis.

c. Diligent eating fruit and vegetables
Fruits and vegetables help rid the bacteria from the teeth and chewed it increases production of saliva to neutralize the bacteria so.

d. Drinking tea and water
Research has shown that black tea can clean your mouth of bacteria that cause dental plaque. And water will rinse and remove bacteria and food particles that can eventually turn into plaque.

e. Avoid candy and soda
Sugar and acid are two substances harmful to the teeth. You do not have to really avoid it, but eat enough and do not forget to brush your teeth afterwards. (MI / RRN)

Courtesy : www.metrotvnews.com

Related Post :