8 Foods That Boost Brain Sharpness

Would you believe a food capable of increasing the brain's performance?

Scientists and nutritionists believe that. They believe that the food we eat directly affects the performance of the brain, improve intelligence quotient (IQ), focus on concentration, sharpen memory, and create a 'mind' stay young.

Food of course have an impact on child growth and development. Dr Ang Poon Liat, a senior consultant pediatrician at the Paediatric Centre in Thomson Medical Centre, said that one gene consists of 20 percent and 80 percent of food.

"Food is very important for a particular purpose. You have to eat for brain growth and development, preventing cancer and hormones stabilize, "said Dr Ang.

In addition to breast milk, food was shown to increase the IQ of children and infants as well as academic potential.

Dr Ang identifies eight foods that can 'sharpen' the brain should be given to children. But not only children, even adults can benefit from these foods.

1. Fish
Salmon, sardines and cod is rich in omega-3 fatty acids that are essential for brain growth and function. But not only the salmon, all fish consumed either.

"You could even use cod fish oil rich in vitamin A for dietary supplements. Our brain consists of 60% fat, so fish is a good resource for that, says Dr Ang.

2. Eggs
Aside from being a source of protein, egg yolks also contain choline, a nutrient in the family of B vitamins that help brain development. The best way to eat an egg is boiled. Eggs fried or boiled until cooked to destroy the protein, can cause allergies.

3. Beans
Nuts are also rich in vitamin E and antioxidants that protect cell membranes of brain cells against free radicals. Macadamia nuts and almonds are highly recommended. Peanuts are not ideal because it generally produces an allergic reaction.

4. Colorful vegetables
These foods are rich in antioxidants that maintain the strength and health of cell membranes. Choose the color of fresh vegetables so as to provide enough antioxidants. The more brightly colored, generally contains high antioxidants that have the benefits of preventing cancer.

5. Whole wheat
These foods release glucose gradually it takes the brain to function because the fibers adjust their spending. Whole wheat also contains vitamin B.

The process of slow release of glucose which also prevents the occurrence of 'glucose swings' process in which the child is very energetic and then quickly becomes tired. Changes in mood is not good for children.

6. Berries
The fruit is rich in antioxidants, like vitamin C, which can help prevent cancer. Numerous studies also show give can improve memory. The best that can be selected fruits are strawberries, blueberries, raspberries, blackberries and even cherries.

Fruits were not too sweet so it does not cause problems in the sugar. Moreover, these fruits have the highest antioxidant levels.

7. Green beans
This food is either consumed because it provides protein and complex carbohydrates which are good food for the brain. Protein required for synthesis of nucleic acids from the brain cells. Red beans and green beans as good for consumption. Fermented soya is the best choice.

8. Yogurt
Yogurt is rich in vitamins B and D, which is essential for the growth of brain tissue and neuro-transmitters. Yogurt is preferred instead of milk for semi-solid foods is the best choice for a growing child. Because through fermentation, the yogurt is also easier to digest. (Go4/RRN)

Courtesy : www.metrotvnews.com

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