Had enough
of your sleep time each night?
Do not underestimate the duration
of your sleep. Therefore, getting enough sleep can make your life better because
it protected from depression. So how much actual sleep time is right so that our
lives could be qualified?
Through a study, experts concluded that we need at least 6-9 hours of sleep each night. Their results also showed that people with sleep duration 'normal' ie 6-9 hours per night have a better quality of life. Risk of depression is lower when compared with those who sleep in no time.
Through a study, experts concluded that we need at least 6-9 hours of sleep each night. Their results also showed that people with sleep duration 'normal' ie 6-9 hours per night have a better quality of life. Risk of depression is lower when compared with those who sleep in no time.
"These results are important because they provide more information about the importance of adequate sleep 6-9 hours a night," said principal investigator Charles Bae, a neurologist at the Cleveland Clinic Sleep Disorders Center in Ohio.
"However, do not be mistaken, does not mean that the longer sleep time the better quality of life. Too much sleep can also have a negative impact," he said.
"It's shocking to see that less sleep time than 6 hours or more than 9 hours were both associated with decreased quality of life and increased symptoms of depression," said Bae. (MI / RRN)
Courtesy :
www.metrotvnews.com
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