Many ways to lose weight, such as diet.
Then how to lose weight but
was able to maintain and establish a healthy body proportions?
You can start with five choices of food at the bottom which is a nutritious healthy food nan is good to eat while maintaining lean body proportions.
1. Apple
Apples are an excellent source of fiber. Fiber not only the digestive system and reduce cholesterol, but also did not contribute many calories while maintaining a sense of satiety. In one study, noted that women who ate three apples or pears per day is easier to lose weight.
You can start with five choices of food at the bottom which is a nutritious healthy food nan is good to eat while maintaining lean body proportions.
1. Apple
Apples are an excellent source of fiber. Fiber not only the digestive system and reduce cholesterol, but also did not contribute many calories while maintaining a sense of satiety. In one study, noted that women who ate three apples or pears per day is easier to lose weight.
2. Almonds
If you are looking for a snack for the day, chewing only a handful of almonds. According to a study in 2009 which was published in The American Journal of Clinical Nutrition, found that women who ate almonds at least twice a week managed to maintain weight than those who do not eat.
Furthermore, only 1 ounce of almonds contains 167 calories, 6 g protein, 3 g fiber, making you feel full longer.
3. Salmon
Sea food can indeed be part of a healthy diet. Moreover, there is some evidence that fat in foods such as salmon can increase the level of satiety.
A study published in the International Journal of Obesity found that people who eat salmon several times a week, losing about 2 pounds more weight when compared with those who do not eat seafood hobby. Selian it, salmon is also a good source of protein.
4. Eggs
There is no doubt that a protein, such as fiber, can make us to a longer. Although eggs avoided by some people, but the actual egg is also good for maintaining weight loss. Research shows that eating eggs for breakfast can help you fight weight gain throughout the day.
A study reported in 2008 in the International Journal of Obesity found that eating two eggs for breakfast five days a week will make us lose weight 65 percent more than those who eat bread in the morning. Some scientists suspect that eating eggs in the morning can make us feel more full throughout the day.
5. Tomatoes
Of the many vegetables that can help you stay slim, tomatoes can be an excellent choice because it tastes so delicious. A red tomato fruit contains only 43 calories, but it was still delicious but not least with high-calorie foods. And tomatoes will also help keep your waist size. (MI / RRN)
Courtesy :
www.metrotvnews.com
1 comment:
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