Lately outstanding diet
method that is fun and effective results. The method is called theMorning Banana Diet. The
trick is quite simple. Breakfast is just a banana. While lunchand
dinner menu, free. But whether the method is really effective for
a successful diet?
Morning banana diet was developed by Hitoshi Watanabe and his wife, Sumiko.According to them, the digestibility and kansungan starch in bananas can maintain an ideal weight remains. Adherents of the diet did not have to exercise for slimming. But after eating a banana, dieters should only drink water and avoid dinner dessert, like icecream.
Morning banana diet was developed by Hitoshi Watanabe and his wife, Sumiko.According to them, the digestibility and kansungan starch in bananas can maintain an ideal weight remains. Adherents of the diet did not have to exercise for slimming. But after eating a banana, dieters should only drink water and avoid dinner dessert, like icecream.
Bananas are digested more slowly so that more healthy digestion. You full longer. The composition of bananas can be a source of instant energy and could be used to move.
But that thought could be wrong. You will only become hungry faster when eating a banana for breakfast. So that the slimming process is not that simple.
Another reason, bananas contain no active ingredient turns out to lose weight.Therefore, if you do not exercise the slimming process will not run properly and will not be durable.
Apart from that, the nutrients and fiber content in bananas is still good for the body.Solutions to your diet can be effective is to combine the bananas and breakfast you areright. A bowl of oatmeal with bananas, or yogurt with fruit pieces delicious bananapancakes with bananas, and other combinations you can try.
In addition, Balance diet with nutritious meals and exercise. It is undeniable that thecontent of starch in bananas will also accumulate in the body and end up being fat if not used for the move. (kpl / RRN)
Courtesy :
www.metrotvnews.com
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