Lately
appear sodas without the sugar content and calories.
The drink is claimed to
maintain ideal body weight remained. But in fact, diet soda is no different
than regular soda. Diet soda actually causes weight gain.
Researchers from the United States conducted a study that links between diet soda with a trigger weight gain. Researchers collected data on height, weight, waist circumference, and dietary intake in 474 adults. After lebihd ari 9 years, researchers also re-measure these things.
The result, respondents who drank diet soda had a greater waist circumference 70 percent of its original size. That's compared to those who do not consume a diet soda. As for diet soda drinkers waist circumference greater than 50 percent of respondents who did not consume these beverages.
Researchers from the United States conducted a study that links between diet soda with a trigger weight gain. Researchers collected data on height, weight, waist circumference, and dietary intake in 474 adults. After lebihd ari 9 years, researchers also re-measure these things.
The result, respondents who drank diet soda had a greater waist circumference 70 percent of its original size. That's compared to those who do not consume a diet soda. As for diet soda drinkers waist circumference greater than 50 percent of respondents who did not consume these beverages.
"Soda may be calorie-free diet, but that does not mean you can be free from the consequences of weight gain," said Helen P. Hazuda, professor and chair of clinical epidemiology University of Texas Health Science Center.
Not only obesity problem that would arise from eating a diet soda constantly. The second study was conducted, with rats as experimental objects. The researchers gave a diet containing aspartame - an artificial sweetener used in diet soda - the number of rats for three months.
After three months, the rats had higher blood sugar levels, compared to mice that did not consume aspartame. So, diet soda may be calorie-free, sugar-free but not necessarily. In fact, its sugar content can be higher than regular soda.
Explained again by Helen, artificial sweeteners contained in diet soda can lead to 'sweet tooth', ie a state in which one wants to always eat sweet foods. He was so easily tempted to eat sugary foods like cookies and candy.
Artificial sweeteners also trigger a change in appetite, potentially damaging brain cells and cause disorders of the pancreas that can result in pre-diabetes. (Go4/RRN)
Courtesy :
www.metrotvnews.com
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