Are The Way You Yrush Your Teeth Already Right?

Have you clean your teeth properly?

Therefore, the toothbrush is right not just about rubbing with the direction of spin and do it twice a day. Well, here are some mistakes that you might do when cleaning your teeth:

Brushing the wrong time
The mistake that often happens is someone brushing your teeth twice a day, which is when morning and evening bath. Whereas before bed she does not brush his teeth again.

Brushing your teeth twice a day and should have a maximum of 3 times a day. But when that is required to brush their teeth before bed and after waking up. If you do not, then the dental remains threatened.

Too long
The ideal time to brush their teeth is around two to three minutes, and carefully done. Brushing your teeth too long will cause gum irritation. If too short and not thorough, germs and dirt will remain on the teeth.

Unusually gargle
Get used to rinse after eating or before brushing your teeth. This will reduce the remaining food in the oral cavity, so the brush would be more effective.

Toothbrush wrong
During this time, if you buy a new toothbrush into consideration what? One toothbrush, you could be suffering from irritation of the gums and jaw pain.

Guidance, appropriate a large toothbrush makes you do not need to open your mouth too wide. In addition, select a soft bristle brush but not weak so they can enter between the teeth without injuring the gums.

How to hold a toothbrush
You certainly know the teeth should be brushed with a small rotating movement, but do not forget you also have to hold a toothbrush so that the brush bristles forming an angle of 45 degrees with the gums.

As for the back of the front teeth, hold the brush vertically and do the twist. As for the molars, scrub with a bristle brush attached to the flat surface of the tooth, and do the movement towards the inside.

Brush your teeth are not flushed properly
Oral hygiene is not only time but also because of the brush to brush his teeth. Rinse with a clean toothbrush every time you run out use, make sure there are no remaining food or toothpaste are still lagging behind. After that dry the toothbrush by removing the remaining water and dry the rest with disposable wipes.

Old tooth brush is not replaced
Over the past has not been broken and his fur is still there, toothbrush still be used but are no longer effective. Do not wait until you break a tooth brush, tooth brush instead of a maximum of 6 months of usage. Especially if the feathers are sticking to the right and left, you have to replace them with new ones. (MPA / RRN)

Courtesy: www.metrotvnews.com

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