5 Easy Steps to Healthy Heart

May not many people know about their own heart health conditions themselves, whether high risk or low risk, as well as ways of preventing heart disease.

However, there are actually five simple steps that can help lower the risk of heart disease, says a leading preventive cardiology specialist.

Approximately 58 million Americans have heart disease and more needs to be done to educate the public about risk factors and prevention, said Dr. Holly Anderson, a director of the Ronald O. Perelman Heart Institute of New York-Presbyterian Hospital / Weill Cornell Medical Center.

Cardiologist gives some tips on heart health, including:

1. Know your numbers in the size of a probe.
Ask your doctor about numbers that are considered normal for blood pressure, cholesterol and triglyceride content.

2. Start exercising.
Walking is enough for 20 to 30 minutes several days a week can reduce the risk of premature death by more than 50 percent. Physical activity can lower blood pressure, improve cholesterol levels, reduce stress, improve sleep, improve mood, improve cognition and prevent dementia.

3. Laugh.
Took only about 15 minutes laughing with 30 minutes of aerobic exercise in terms of cardiovascular health. Research has also linked to laugh with reduced pain and anxiety, improve the function of vascular health, and meningkatkaan brain hormone levels that can improve your mood.

4. Give more attention to your waist rather than your weight.
Waistline is a better measure of overall health than weight, because the amount of fat around the waist is directly related to high blood pressure and high cholesterol and can increase the risk of diabetes.

5. Strive enough sleep.
Lack of sleep increases blood pressure, cause stress, increase appetite, slow metabolism, lower cognition and hamper your mood. (Go4Healthy /****)

Courtesy : www.metrotvnews.com

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