Coffee and Doughnuts Make Stress Increase

Many people like to munch donuts and drinking coffee. It seems that donut and coffeebecame the mainstay of most people to cope with stress. But, they actually increasedstressful you know.

Munching donuts are soft and sweet is not the right choice to calm down from stress.Researchers from the UK said the content of dopamine in the donut I will bring upfeelings of sadness. When you chew, the content it will rise dramatically. Suddenlydecreased to trigger feelings of sadness.

"We tend to eat sugary and fatty foods to improve the mood quickly, but sugar can actually be a mistake that makes us feel worse," said researcher Helen Bond from the British Dietetic Association.

While coffee will make it difficult to sleep at night. So you're depressed. But that does not mean you should stop drinking coffee. The key portion of the coffee in a reasonableand not excessive.

"I'm always surprised by patients who complained of feeling depressed due to sleep problems. However, on the other side of them every day, always drank endless cups oftea and coffee even late into the night," said Dr. William Shanahan, executive medicaldirector at the Capio Nightingale.

Courtesy : www.metrotvnews.com

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