Hey
ladies career, consider the following tips so that you can always maintain the
beauty and health of the body in the office.
1. Bring lunch.
A research states that 40% of workers eating lunch outside the office at least three times a week, even every day. But in fact, occasionally bring food from home can make your portion control and reduce calories. Plus, it can make you more efficient too, right?
2. No need to always be by phone or e-mail.
If anyone needs to talk with colleagues, try to go direct and speak face-to-face. Leave the phone, IM, fuel, or email, in essence, do not be lazy to move! Another example, occasionally choose stairs instead of escalators, and park your car far enough away from the building. Or, when you are sleepy, rather than asking the office boy making coffee, trying to freshen up the streets to the balcony. Believe Cosmo, 'sport' small like that can help smooth the metabolism and prevent fat!
3. Scheduled snacks.
Around 15:00, you may often pictured fresh delicious snacks and soft drinks. But you could potentially gain weight if the temptation is always followed. Try to schedule a snack rich in protein and fiber that are no more than 100 calories every 3-4 hours. For example, fruit or low fat chocolate.
4. Always willing to water.
Employees are often looking for a snack when they are stressed and tired. Try to always have water on your desk and drink it regularly to needs throughout the day. It can make you full and prevent excessive desire for snacking!
5. Take advantage of lunch hour.
If there is a gym near the office, take advantage of lunch hour to exercise. Or, use all the time to eat out. Eating lunch at your desk may seem to save time, but if it becomes a habit then the body weight can be increased dramatically. Research from the University of Bristol, England, proving the eating habits of staring at computer screens has increased the appetite to eat dessert. So watch out, dear.
1. Bring lunch.
A research states that 40% of workers eating lunch outside the office at least three times a week, even every day. But in fact, occasionally bring food from home can make your portion control and reduce calories. Plus, it can make you more efficient too, right?
2. No need to always be by phone or e-mail.
If anyone needs to talk with colleagues, try to go direct and speak face-to-face. Leave the phone, IM, fuel, or email, in essence, do not be lazy to move! Another example, occasionally choose stairs instead of escalators, and park your car far enough away from the building. Or, when you are sleepy, rather than asking the office boy making coffee, trying to freshen up the streets to the balcony. Believe Cosmo, 'sport' small like that can help smooth the metabolism and prevent fat!
3. Scheduled snacks.
Around 15:00, you may often pictured fresh delicious snacks and soft drinks. But you could potentially gain weight if the temptation is always followed. Try to schedule a snack rich in protein and fiber that are no more than 100 calories every 3-4 hours. For example, fruit or low fat chocolate.
4. Always willing to water.
Employees are often looking for a snack when they are stressed and tired. Try to always have water on your desk and drink it regularly to needs throughout the day. It can make you full and prevent excessive desire for snacking!
5. Take advantage of lunch hour.
If there is a gym near the office, take advantage of lunch hour to exercise. Or, use all the time to eat out. Eating lunch at your desk may seem to save time, but if it becomes a habit then the body weight can be increased dramatically. Research from the University of Bristol, England, proving the eating habits of staring at computer screens has increased the appetite to eat dessert. So watch out, dear.
Courtesy :
www.metrotvnews.com
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