The
beauty of this flower was not only enjoyed by the eye alone, but tasted the taste to the tongue.
There are several types of flowers that actually not only unsightly, but the odor is felt in the cuisine. Not only delicious alone, various properties of interest also brings health benefits. What are those flowers?
There are several types of flowers that actually not only unsightly, but the odor is felt in the cuisine. Not only delicious alone, various properties of interest also brings health benefits. What are those flowers?
Broccoli
Greens that are this flower is a vegetable rich in vitamin A, calcium, potassium, potassium, iron and selenium are. Top content isothiocyanate, broccoli and cauliflower are assumed to prevent the development of cancer cells.
You can stir frying, steaming, boiling or even eating them raw as a salad in a state. It was sweet, fresh and healthy for you.
Cauliflower / Cabbage flower
Is part of the cabbage flower, the yellow is pretty tasty also a good source of vitamins and minerals are fairly complete. According to the U.S. Department of Agriculture (USDA), cauliflower can meet 77% requirement of vitamin C in the body. In addition, the flowers are delicious as a soup or tempura mix contains an important source of protein, thiamin, riboflavin, niacin, calcium, iron, magnesium, phosphorus, zinc, potassium, vitamin B and some acids essential for the body.
But be careful taking them, first soak the cauliflower in water-salt solution for small caterpillars are commonly nested inside out, before you process them or eat them as a salad. [Break]
Flowers Turi
Most of you probably never thought that the white flowers that often exist on the edge of this road once it's delicious. Ordinary mixed in pecel, Turi flower has many health benefits.
The content of calcium, iron, vitamin A, making it an unhealthy interest is suitable for consumption. And interest turi facilitate breastfeeding is good for you know!
Asparagus
You may be lovers of asparagus soup is usually combined with pieces of crab, or as a friend to eat steak with potatoes and carrots. Delicious is not it? No doubt, flower stems at the same time this is indeed a special food menu choices. Many packaged in cans, Asparagus containing folic acid, low in calories, contains no cholesterol and little fat and sodium content of these will make you healthy.
Diuretiknya properties will help your digestion, and on the content of chemical compounds in it to make asparagus a flower that is able to strengthen the capillary walls.
Artichoke
Interest arising from the European continent is known as a special diet that is rich in fiber. In addition, Artichoke also contains Thiamin, riboflavin, niacin, vitamin B6, Vit C, calcium, iron, magnesium and some other substances that complete the nutritional content.
Artichoke is now easily found in the packaging of canned good for your digestion, and will help expedite your digestion.
Well now your
turn to add information about the interest and usefulness in the diet.
Courtesy :
www.metrotvnews.com
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